TO BOOK ONE OF OUR CLASSES, SIMPLY SIGN UP AT RECEPTION.
MONDAY
DAYTIME
9:45-10:25
DEBBIE’S BODY CONDITIONING
10.30 - 11.00
VIOLET'S FULL BODY TONING
11.00-11.40
DEBBIE’S LOW IMPACT CIRCUIT
2.15-2.45
LISA'S MOBILITY CLASS
EVENING
4.30-5.00
NICOLE'S GENTLE AEROBICS
5.15-6.00
NICOLE’S STEP
6.00-6.30
NICOLE'S WORKOUT MIX
TUESDAY
DAYTIME
9:45-10:15
VIOLET’S BODY CONDITIONING
1.00-1.30
NICOLE'S GENTLE AEROBICS
EVENING
5:00-6:00
DEBBIE’S UPPER BODY AND ABS
6.00-7.00
DEBBIE’S ALL OVER TONING WORKOUT
WEDNESDAY
DAYTIME
9.45-10.15
LISA'S CIRCUIT
10.30-11.00
VIOLETS’S FULL BODY TONING
11.15–11.45
LISA'S BODY CONDITIONING
EVENING
6.00-7.00
DEBBIE’S
CARDIO WORKOUT
THURSDAY
DAYTIME
9.45-10.15
VIOLETS’S FULL BODY BLAST
10.15-10.45
DEBBIE’S
TONING HALF HOUR
2.30-3.00
LISA'S MOBILITY CLASS
EVENING
5.00-6.00
NICOLE’S
CARDIO WORKOUT
6.00-6.30
NICOLE'S CIRCUIT
FRIDAY
DAYTIME
9.45-10.15
DEBBIE'S AEROBICS
10.30–11.15
LISA'S MOBILITY CIRCUIT
11.30-12.00
DEBBIE'S MINDFUL MOVEMENT
EVENING
5.30–6.15
NICOLES’S STEP CIRCUIT